Areas of Focus
These are some of the areas I focus on most. Each reflects challenges that show up in different ways, and the work we do helps you move through them more effectively and with greater self-understanding.
Anxiety Therapy
Anxiety can feel overwhelming and hard to manage. You might notice persistent worry, racing thoughts, physical tension, or difficulty relaxing. It can also show up as avoidance, restlessness, or feeling on edge. Together, we’ll explore what’s driving your anxiety and build practical tools to help you better understand and manage it.
Depression Therapy
Depression can feel heavy and hard to move through. You might notice low energy, a loss of interest in things you used to enjoy, or feeling disconnected from yourself or others. It can also make it harder to stay motivated or keep you stuck in negative thought patterns. Together, we’ll explore what you’re experiencing and build practical tools to help you better understand and work through it.
Bipolar Disorder Therapy
Bipolar disorder can feel unpredictable and hard to manage. You might notice shifts in mood and energy, from periods of low mood and reduced motivation to times of increased energy, impulsivity, restlessness, or difficulty slowing down. These changes can make it harder to maintain routines or feel consistent day to day. Together, we’ll explore how these patterns show up for you and build practical tools to help you better understand and manage them.
Self-Esteem, Emotional Wellness & Life Transitions
Self-esteem and emotional wellness can shape how you see yourself, your relationships, and how you navigate change. You might notice self-doubt, second-guessing your decisions, or having a hard time trusting yourself. Periods of transition can make these experiences feel more overwhelming. Together, we’ll explore what’s coming up for you and build practical tools to help you feel more confident, grounded, and connected to yourself.
Support for navigating life’s challenges
I provide virtual therapy for adults in New York and New Jersey using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Therapy focuses on building emotional awareness, identifying patterns, and developing practical strategies that can be applied in daily life, while also supporting deeper self-understanding over time.
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I bring both clinical expertise and a steady, supportive presence to the work. My role is to help you make sense of your experiences, work through emotional patterns, and build resilience and self-trust as you navigate life’s challenges.